Try an omega 3 muscle diet to build muscle and reduce fat
Have you ever heard of an omega 3 muscle diet? I hadn’t either until recently. The idea of a muscle building diet isn’t just for bodybuilders anymore: everyone from teenage boys to women trying to lose fat and gain tone want to create more muscle mass.
We all know there are many omega 3 benefits, but is muscle mass one of them, or is it a myth attributed to a seeming superfood? Here are the facts behind omega 3 muscle myths.
Can you use omega 3 to build muscle?
The short answer is yes, but you have to keep in mind that omega 3 pills are not primarily muscle gaining supplements. If you take them hoping to look like a professional wrestler overnight, you are going to be disappointed. If, however, you use omega 3 as part of a long term muscle building diet, you will definitely see improvements.
How does it work?
There are many omega 3 benefits for your health, so taking omega 3 will never harm you. Having a healthy diet is a great boost for any workout system, including one that builds muscles.
More specifically, omega 3 fatty acids have many properties that allow your body to build muscle more quickly and efficiently. Muscles are constantly breaking down and rebuilding themselves. The breaking down process interferes with the regrowth process, and omega 3 supplements can both slow the breakdown and speed up regrowth.
Omega 3s also help your body to create a more efficient metabolism. Your metabolism regulates how your body uses calories, energy, and nutrients, so when it’s more efficient you’re just naturally going to build muscle more quickly. As an added bonus, you’ll be able to use more calories and lose fat more quickly.
An additional benefit for those concerned with a muscle building diet: omega 3 fatty acids have anti-inflammatory properties, which is good news for those of us who work out frequently. Inflammation can cause muscle pain and make workouts more difficult so you can’t attain your full performance potential, which obviously impedes your ability to gain muscle mass.
When you use omega 3 supplements (or just eat an omega 3 rich diet), your muscles can recover from a workout more quickly. So while this aspect of omega 3 benefits doesn’t directly influence muscle gain, it does allow you to exert yourself more fully and therefore gain more benefit from your workouts.
The Final Word
So does omega 3 help build muscle? Absolutely yes. Again, these aren’t muscle gaining supplements — they won’t transform your body overnight. But with prolonged use and a healthy diet, your omega 3 muscle diet will definitely have an effect on your muscle growth, weight loss, and overall health.